![]() You can also make your own salad dressings with herbs, lemon, salt and pepper, and fatty oils like olive, avocado, and walnut. Over 70% of your daily calories should be from fat.īoost your fat intake with fat bombs, healthy fats and oils like coconut oil, and other fatty foods like fish, meats, nuts, seeds, and avocados. With fat being your main source of energy and fuel on a keto diet, you’ll feel hungry on keto if you aren’t getting your daily macronutrients. ![]() Many keto dieters become too focused on ditching the carbs, and the healthy fat intake falls to the wayside. Of course, the ketogenic diet is renowned for the higher intake of healthy fats, but you still might not be consuming enough fat to feel nourished and satiated. Find a distraction and something else to focus your time and energy on, so you’re less likely to comfort eat or get kicked out of ketosis. Those hunger pangs might actually just be sweet, salty, or sugary cravings instead. Try a light and refreshing keto beverage like a berry-infused water or a keto-friendly soda replacement like Zevia or La Croix! 3. If you’re feeling hungry, drink 16-24 ounces of water, wait around 15 minutes, and see if you still want to eat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |